Total immersion swimming teaching and coaching for swimmers and triathletes. After teaching some 60 workshops, with a wide range of outcomes, the recentlyreleased o2 in h2o dvd has suggested new methods that have proven to. Bring your forearm and hand under your body while sweeping in a downward motion. Improve your technique with different drills and tips, articles for beginners to advance swimmers of any age. Total immersion is a popular swimming technique with adult learners and triathletes because of its systematic progression of skills. Also, you will figure out why swimmers have bad swimming technique and how to avoid it. The revolutionary way to swim better, faster, and easier paperback this is the best book to learn about freestyle swimming. Total immersion freestyle swimming demonstration duration.
Aug 02, 1996 freestyle has always been a struggle for me. Total immersion is a breakthrough method of swimming and teaching swimming, developed by. Private swim lessons in total immersion easy freestyle. The front crawl is most commonly chosen by swimmers, as this provides the greatest speed. Master freestyle swimming technique with expert guidance. Feb 26, 2010 total immersion swimming head coach, terry laughlin demonstrates the ti freestyle swimming stroke. Freestyle swimming implies the use of legs and arms for competitive swimming, except in the case of the individual medley or medley relay events. May 16, 2015 just a disclaimer, i dont know that much about total immersion. But, i am a very experienced swimmer and have had years of competitive training, so i know my. Terrys latest book, swim ultraefficient freestyle, is the clearest, simplest, and most comprehensive explanation ever published on swimming technique and. Total immersion is the worlds most efficient, satisfying, and easiesttolearn swimming technique.
Swim freestyle fast with correct freestyle technique the freestyle stroke is the fastest, most efficient stroke, because it maintains the body in a streamlined position with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs. Total immersion tips for efficient freestyle swimming hide your head lead with the top of your head, not your forehead feel water flowing over the back of your head much of the time see the bottom directly under you, and not much that is forward of you swim downhill lean on your chest until your hips and legs feel light. The offseason is an ideal time to work on improving swimming technique. Swim betterand enjoy every lapwith total immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Total immersion is the leading method in the market for learning to swim or learning to swim better. Ti is a foolproof approach to technique correction that brings results far quicker than conventional methods and helps any student master a fluent, effective and efficient technique that makes swimming more satisfying and enjoyable. Total immersion freestyle mastery malaysia home facebook. With your elbow above your hand, extend your arm forward as your body rolls to the side. Fish like swimming october 14, 2002 recently several people have asked me my thoughts on the total immersion clinics and training principles. Those who want to compete in masters swim meets, school meets or triathlons can use ti as a way to add to their training, and total immersion, inc. Two kicks per arm cycle are also performed over longer distances to save energy. Ti is a foolproof approach to technique correction that brings results far quicker than conventional methods and helps any student master a fluent, effective and efficient technique that.
Total immersion is not only a radically different method of teaching, its based on a radically different understanding of where the propulsive power of freestyle swimming comes from. May 22, 2019 swim freestyle fast with correct freestyle technique the freestyle stroke is the fastest, most efficient stroke, because it maintains the body in a streamlined position with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs. Its primary focus is to teach swimmers to move through the water efficiently. Total immersion head coach terry laughlin shows you how to swim faster and further using less effort and energy what youll learn comprehend the total immersion swimming method really feel much more comfy and also positive in the water. Total immersion freestyle swimming demonstration youtube. In a 50meter pool where the time spent swimming between turns is over two times greater, the shortburst speed of the sc stroke was no match for the sustainability of the lc stroke. His innovative total immersion methods have helped a million average swimmers around the world swim with a skill, confidence, and satisfaction unmatched by any other approach. Jul 28, 2010 recent video footage of a young club swimmer with excellent freestyle technique after total immersion instruction from tiuk head coach ian smith. Jun 26, 2019 next, you will find out chair arm stroke exercise to set up your freestyle arm stroke technique.
Total immersion is a breakthrough method of swimming and teaching swimming, developed by terry laughlin, one of the worlds authorities on. Total immersion swimming free software downloads and. Trust me this is the best site to learn how to swim freestyle. The 3 key components of attaining the total immersion technique are balance, streamlining and propulsion. As cheesy as it sounds, total immersion changed my swimming life. Whether you are new to swimming or have been competing for years, you must master three key technique elements if you want to swim freestyle fast. Freestyle swimming stroke technique, how to swim tutorial. Sales were steady, and two decades after that first edition came out, the books 2004 update is amazons number one topseller in swimming titles.
Freestyle swimming 10 tips to improve your technique. Freestyle is the most popular competitive stroke but it is far from simple to swim well. But every few years the total immersion clinics and stroke technique concepts get some press or attention, usually in the triath. The blog and free stuff areas on this website feature a number of articles and free information. In freestyle swimming, the proper technique is crucial for success. Total immersion tips for efficient freestyle swimming.
Freestyle technique swimming swim fast with correct. All about freestyle swimming aka front crawl, organized tutorials and steps so its easier and clearer to understand, all with photos and videos. After teaching some 60 workshops, with a wide range of outcomes, the recentlyreleased o2 in h2o dvd has suggested new methods that have proven to work better than anything wed done. Freestyle involves alternating arms that make windmill arc motions forward while the head is. And, while each element may seem simple, you may need a reminder and a swim cue to stay on track. However, after what was referred to as the front crawl became the dominant way to freestyle, the term freestyle has. For years, i could only swim half a lap on freestyle. Feb 07, 2011 total immersion freestyle swimming demonstration duration. Its practically an article of faith among total immersion coaches that among the most difficult challenges we face is teaching breathing skills during a weekend freestyle workshop. Swim cues for better freestyle swimming technology.
I find it so easy and relaxing to swim immersion style interchangeably with breast stroke. Whether youre planning a break after a long season or preparing to ramp up your training for the next one, you may want to take the next few months to work on the checklist belowa list that can help you become a more. Transform your swimming into efficient, graceful, fast swimming with the total immersion academy. You can use our forum as well, as place to communicate with other swimming to discuss various topics and ideas. Although swimming is an essential life skill, traditional teaching and coaching methods have made it difficult to master.
Yes, it worth a lot and i wished i have had discovered it when i started to learn swimming. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters 50 yards and reaching 1500 meters 1650 yards, also. I stopped swimming classes at 8 years old because i was last in the race think eric the eel. However, after what was referred to as the front crawl became the dominant way to freestyle, the term freestyle has replaced the term front crawl as the name for the stroke. Swim ultraefficient freestyle the fishlike techniques. Total immersion is also a method for continuous lifetime improvement in swimming. Oct 09, 2018 total immersion is not only a radically different method of teaching, its based on a radically different understanding of where the propulsive power of freestyle swimming comes from.
The fact that youre solving the most exacting problems in swimming can also transform this into a mastery pursuit. Fish dont swim on their side and neither should you. The ti way to swim faster is based on three wellproven principles. This work debunks the myth that a swimmer has to be muscular to steer his weight through the water. Freestyle is a category of swimming competition, defined by the rules of the international swimming federation fina, in which competitors are subject to few limited restrictions on their swimming stroke. What are the pros and cons of total immersion swimming vs. Whatever your reasons for swimmingrecreation, fitness, endurance, or speedyour chances of success and satisfaction will increase enormously if you approach swimming as a game of skillrather than test of endurance. A good swimming technique allows you to either swim at a moderate pace in a relaxed way or to swim at a fast pace without becoming exhausted too quickly with these considerations in mind, we have listed below some swimming tips that will help you become a better swimmer. Just a disclaimer, i dont know that much about total immersion. Learn perfect body position, speed, technique and total. Jun 07, 2011 freestyle swimming under water view with total immersion technique. Total immersion swimming swimming instruction for swimmers. The revolutionary way to swim better, faster, and easier is the bestselling swimming book ever.
We thoroughly analyzed renowned shinji takeuchis graceful freestyle and created a learning tool which has several approaches to hone your skills to swim graceful freestyle. By conserving energy and focusing on balance and streamlining in the water, any energy used for propulsion becomes much more effective. I find it less tiring to snorkel and im having great time instea. Freestyle swimming under water view with total immersion. Next, you will find out chair arm stroke exercise to set up your freestyle arm stroke technique. Freestyle was traditionally a race that allowed competitors to swim in whichever way they wanted. Total immersion complete guide to graceful freestyle. Recent video footage of a young club swimmer with excellent freestyle technique after total immersion instruction from tiuk head coach ian smith. Freestyle swimming under water view with total immersion technique. Total immersion is for people of all skill levels, from 6monthold babies to expert swimmers. Find a swimming instructor in london today using total immersion. Is it worth learning the total immersion swimming technique.
Master the skills and secrets for swimming as easily, as far or as fast as you d like. Very practical and based on making use of laws of physics. It is a program that most people from my swimming background dont really venture into. Total immersion its practically an article of faith among total immersion coaches that among the most difficult challenges we face is teaching breathing skills during a weekend freestyle workshop. Total immersion teaches a second wayspeed as a problemsolving exercise. Coined by american swimming coach, terry laughlin, total immersion is favored by entry level swimmers, long distance triathletes and competitive swimmers. At total immersion we have a foolproof approach to coaching swimming that brings results faster than conventional teaching, helping any level of swimmer or triathlete to master a fluent, efficient and fast stroke technique.
Total immersion swimming pool primer for freestyle and backstroke. Easy freestyle is the next best thing to having your own total immersion coach. Easy freestyle presents seven selfcoaching lessons, perfected at total immersion workshops, with every telling detail examined aboveand belowwater, with slowmotion and. Requirements capacity to swim 25 meters inspiration to learn as well as enhance description the ultraefficient. With total immersion, you dont need youth, athleticism, special talents, or endless laps to become the swimmer you always wished you could be. The freestyle swimming technique starts when your hand cuts right through the water. Total immersion ti is a method of swimming instruction, developed by terry laughlin, an american swimming coach. Total immersion swimming the worlds top swim training.
Swimming freestyle technique analysis freestyle swimming is the most efficient stroke for athletes to move through water. The ultraefficient freestyle complete selfcoaching course will teach you to swim a dramatically more efficient freestyleand transform you into your own most effective swim instructor and coach. This approach can be beneficial to entrylevel adult swimmers, triathletes, distance swimmers, and those who swim for exercise and health. In the total immersion method, fitness happens while you learn and improve skills.
Total immersion swimming head coach, terry laughlin demonstrates the ti freestyle swimming stroke. Fish travel much faster through water than humans and use a propulsive snaking motion in combination. Swimming instructors in london total immersion swimming. The total immersion academy is the worlds largest online swim training center, with the complete library of the total immersion dvds, ebooks, and combined coaching knowledge on the latest swim practice sets.
1269 943 998 407 328 878 1548 328 1068 1247 1306 1335 835 342 750 163 1193 451 1296 746 754 1532 570 748 1158 797 531 1101 1388 1028 1032 473 256 351